Ep 2: Why Circadian Health is the key to better Movement, Energy and Repair with Andreas David Christou

If you’ve ever wondered why your body feels tight, tired, or slower to recover, even when you’re stretching, exercising, and “doing all the right things”, then this episode is for you! I’m joined by Andreas David Christou to unpack how your circadian rhythm and everyday environment play a major role in mobility, pain, and overall resilience. From light exposure to time spent indoors, we explore how modern living can quietly disrupt the signals your body relies on to repair and move well.This conversation shifts the focus from just fixing the body to supporting the biological rhythms that allow the body to thrive. It’s a powerful reminder that true mobility starts at the cellular and nervous system level and your environment matters more than you think.Follow Andreas on: Instagram: @andreas_david_christouPodcast: Fitness Wisdom