Ep 2: Why Self-Care is NOT Enough

YOUR Soulcare Podcast: Why Self-Care Is NOT EnoughHow many times have you told yourself, “I just need a little more self-care,” only to find yourself stuck in the same old burnout loop by Monday morning? This is YOUR Soulcare Podcast with Desiree Jamila—and I’m here to call out the truth most of the wellness world won’t admit: self-care alone won’t save you. This episode isn’t about adding more to your to-do list; it’s about getting radically honest with yourself. We’re going past the spa days and bubble baths, straight into the heart of what you’ve been avoiding.STANDOUT QUOTES:“No matter how many face masks you do, by Monday morning it’s like you never stopped moving in the first place.”“For someone who values self care as much as you, if you’re calling your emotions annoying, that doesn’t sound like you’re taking very good care of yourself. Isn’t that a part of you too?”“90% of self care is soothing, not solving a damn thing.”“Soulcare is where you show up to process, not bypass.”🎶 Theme music composed by Luke Enyeart GET ON THE WAITLIST for The Address Your M.E.S.S. Audio Series Subscribe to the NEWSLETTER to make sure you never miss an episode.CONNECT WITH ME:Leave a Soul Note - Audio Review Website: DesireeJamila.com Instagram:@YourSoulcarePodcastTikTok:@YourSoulcareWebsite:DesireeJamila.comEmail: Connect@DesireeJamilaSUBSCRIBE TO THIS PODCAST:Apple PodcastSpotifyYouTubeAmazon MusiciHeart RadioPandoraSomewhere else? Search "YOUR Soulcare Podcast" wherever you listen. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yoursoulcare.substack.com/subscribe