Ep. 2: Will under eating make you gain weight?
from Fit to Thrive Hosted by Jenna Foster
You've likely heard the phrase 'under eating can make you gain weight' and thought how the heck does that work? Let me explain why this is something fit pros love to argue about and what is actually happening in your body. Because *spoiler alert* most people I work with ARE under eating and at a minimum it's limiting your progress and in a worse case it's negatively impacting your health. Connect with me on instagram @coachjennnafoster
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This episode is 16 minutes long.
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This episode was published on June 28, 2023.
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