Ep. 2: Winning in the Kitchen

Welcome to Episode 2 of the FasCat Training Tips Podcast! This week we're talking Winning in the Kitchen. Performing as an athlete extends far beyond training. In order to perform like a Ferrari, you have to put in high-octane, Grade-A fuel! We talk about: – The importance of periodized nutrition – The core carbohydrate, protein, and fat sources – Frank's grocery list and how to hack the grocery store Listen in to learn how you can win in the kitchen to win on the bike! Follow us on social media: Facebook: https://www.facebook.com/fascatcoaching/    Instagram: @fascatfh Twitter: @FasCat  and YouTube: https://www.youtube.com/c/FasCatCoaching Intro music: David Cutter Music // https://davidcuttermusic.com/ Copyright © 2019 FasCat Coaching – all rights reserved. Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike! The post Ep. 2: Winning in the Kitchen appeared first on FasCat.