EP 2 | 五個改變不僅改善了我的腸胃不適甚至幫我達到減重功效 5 Changes I made that helped me with not only my gut issues but also weight loss

這集一開始會先和大家小聊一下順便回顧上一集，想聽今天的主題可以跳到9:07。 [Summary] I had been gradually gaining weight over the past year but did not pay much attention to it. I wasn't determined to make some changes in my eating pattern and lifestyle until I noticed some red flags in my body. Approximately more than 6 months ago, I started experiencing some GI discomfort, such as stomach pain, gastric reflux, and bloating. Therefore, I decided to implement some changes for my health in general. These changes eased my gut discomfort and even helped me lose 10 lbs over 3 months to my surprise. As a dietitian, I would like to share my professional opinions as well as personal experiences with you in this episode. Taking probiotics daily.  Staying mobile after lunch and dinner.  Food choice: Consuming less amount of red meat and snacks.  Portion control: Implementing “Mindful Eating” and eating slower. Regular exercise: At least 3 times a week and including different types of exercises. Follow me on Instagram: instagram.com/whatsuprosienyc