EP.2 預見餓怒防範未然一起練習餓怒平息《餓怒症》

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這集彧覽群書的閱讀筆記跟大家分享近年火紅的新單詞-餓怒你有餓到生氣發怒過嗎？飢餓的力量會改變我們的情緒透過覺察自己是屬於哪種飢餓提前預防，當下吃對，戰勝餓怒！ 0:09 餓怒是什麼？ 2:43 影響餓怒的三種生理因素 6:30 餓怒的四種類型 13:00 餓怒循環 15:55 餓怒管理非常期待能收到你的想法與回饋： https://open.firstory.me/user/clytn9ge003mb01v3h8lk2uul/comments 主持人：官彧、育群 IG：https://www.instagram.com/rdyuyu222/ FB：https://www.facebook.com/profile.php?id=61562930882055 YT：https://www.youtube.com/@RDYUYU 聯繫方式：[email protected] Powered by Firstory Hosting

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EP.2 預見餓怒防範未然一起練習餓怒平息《餓怒症》

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