Ep 20: 3 Things I Do Daily To SUSTAIN Fat Loss

It's not enough to just focus on the outcome goal of losing weight if you want to avoid going on another diet in the near future. For me, I struggled for YEARS to finally lose over 24 pounds (2 stone in weight) and let go of feeling controlled by binges and emotional eating. But fast-forward to today, and I've been able to sustain the fat I lost through these three core areas I include in my day-to-day lifestyle. Join the Sustainable Weight Loss 1:1 Coaching Programme with Amy: nourishandmove.co.uk/personalised-online-coaching Have a topic you'd like me to discuss? Send me a message over on Instagram: @amy.lee.jackson or email [email protected] Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠