Ep. 20 - 5 Calcium-rich Foods for Vegan Kids

Send Karla a messageCalcium is a nutrient many parents and caregivers feel worried they’re not meeting in their child’s meals. It’s common to feel that way as it’s a nutrient that helps build stronger bones and teeth—crucial for support a vegan child’s overall growth. In this episode of the Vegan Kids Nutrition Podcast, you’ll hear about a vegan parent’s concern in meeting their child’s calcium needs and what top plant foods you can incorporate at home to help meet calcium requirements. Here’s what we cover: >> Highlighting a previous newsletter article as part of PLANTiful>> The story of a past client who felt extremely worried about their vegan toddler’s calcium needs>> A feeding approach to move away from to relieve anxiety>> My top calcium-rich plant foods that help vegan kids meet calcium requirementsLinks mentioned in the episode>> Join over 8,000 parents receiving exclusive nutrition tips in PLANTiful, a monthly newsletter>> Schedule a coaching call with me for feeding supportRead the Transcript___________________________________________Want to learn what supplements your vegan kids need at each stage of their growth? Grab the FREE Supplement Checklist so you can feel confident you're providing everything they need to support their growth and development. Click here to grab the FREE Supplement ChecklistConnect with me: Website: www.vegankidsnutrition.comInstagram: @vegan.kids.nutrition