Ep 20 - Adam Clayton - Rugby was my identity

In this episode, Adam Clayton shares his inspiring story, from life as a professional rugby player to confronting injury, identity loss, and deep mental health struggles. Adam opens up about navigating steroid addiction, finding strength in community, and rebuilding through resilience and authentic leadership.As the founder of Apex, Adam now supports others in facing adversity with courage and compassion. His insights on parenting, connection, and living with purpose are deeply moving and incredibly relevant for anyone seeking personal growth.💡 Key Takeaways: • 💪 Resilience is built through confronting hardship, not avoiding it. • 👥 Community is essential when facing life’s toughest battles. • 🧠 Mental health challenges often emerge when identity is shaken. • 🩹 Injuries can be more than physical, they can lead to emotional struggles. • 🗣️ Asking for help is a strength, not a weakness. • 🌱 Personal growth is often born from discomfort. • 🧭 Authentic leadership inspires trust and transformation. • 🧒 Parenting requires emotional presence and deep connection. • ❤️ Love and kindness are powerful tools for healing. • 🔄 Embracing change can lead to renewed purpose and identity.Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:https://tinyurl.com/shapesofresiliencecommunitySupport My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery. Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠Connect with me via:Instagram: https://tinyurl.com/shapesofresilienceinstagramLinkedIn: https://tinyurl.com/shapesofresiliencelinkedin YouTube: https://tinyurl.com/ShapesofresilienceyoutubeEnjoying the show?Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.All Ships Rise in a High Tide Keywords: resilience, mental health, rugby, identity, addiction, community, leadership, parenting, authenticity, personal growth