Ep.20 — Advice We'd Give Our 18-Year-Old Selves

Imagine being able to sit down with your 18-year-old self for one hour.What advice would you give?In this episode, we share the biggest lessons, regrets, mistakes, and mindset shifts from nearly four decades in the fitness industry.These are the conversations we wish someone had with us when we first walked into a gym.If you're looking to build more than just muscle, and avoid years of unnecessary mistakes, this episode is for you!Don't forget to like and subscribe, and share with someone who you think may benefit from hearing this!