Ep. 20 “Am I actually recovering, or am I just doing things that look like recovery?”

In this episode of Dear Recovery, I answer a listener's heartfelt question about the confusing, messy, and sometimes scary process of eating disorder recovery. We talk about taking steps forward and backward, learning to nourish and trust your body, the sneaky ways an eating disorder can hide behind “healthy” rules, and why recovery doesn't have to be perfect to be real. If you've ever wondered whether you're doing recovery “right,” this episode is for you. 🩷  "If something has been weighing on your heart, I'd love to hear from you. Send me your questions, your thoughts, or even just say hello. You can email me at [email protected] or send me a DM on Instagram @dear_recovery1. No question is too messy, and you never have to figure it out alone."