EPISODE · Jun 13, 2025 · 1H 4M
Ep 20: Andy West - Victoria returns! Dopamine Life Hacks; Fighting fatigue; Rewards into Energy
from Offline Xpression · host Jeff Hinderscheid
Send us Fan MailJeff and Victoria welcome Andy West from all the way from Australia! Andy is the author of Dopamine Mountain and Anhedonia Wastelands, books designed to hack the dopamine reward system for energy, motivation and happiness. Join the conversation as Andy tells about how she suffered from severe chronic fatigue, cognitive decline and anhedonia depression for almost 4 years, and the battle she fought to get her life back. Using many different life hacks to rewire the dopamine system for good, Andy made a full recovery, even learning to overcome migraines and chronic pain, as well as how to overhaul the parasympathetic nervous system. You won't want to miss this discussion on how you can use these same amazing processes in your own life!Support the showThere's a beautiful world just waiting for YOU! Go out and seize the day, and retake control of your life's digital balance!
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Send us Fan Mail Jeff and Victoria welcome Andy West from all the way from Australia! Andy is the author of Dopamine Mountain and Anhedonia Wastelands, books designed to hack the dopamine reward system for energy, motivation and happiness. Join the conversation as Andy tells about how she suffered from severe chronic fatigue, cognitive decline and anhedonia depression for almost 4 years, and the battle she fought to get her life back. Using many different life hacks to rewire the dopamine sys...
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Ep 20: Andy West - Victoria returns! Dopamine Life Hacks; Fighting fatigue; Rewards into Energy
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