ep 20. anxiety
from Em and Mom Podcast Hosted by Em and Mom Podcast
Episode 20 - Anxiety Em and Mom had made it to episode 20 and we want to sincerely thank you for all of your continued support. This episode was inspired by the Inside Out 2 movie. Have you seen it and met the new emotion anxiety? Emily has been dealing with anxiety since she was very little (as young as 2 we think). In this episode we talk about what anxiety looked like for her, what Mom wishes she would have known at the time, and how Em has learned to deal with it. We also discuss perfectionism and overthinking. If you’ve never listened to one of our other 19 podcasts because you don’t have an eating disorder, this is likely the episode for you. We likely all deal with anxiety and overthinking on some level. We hope you give episode 20 a listen.
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