Ep 20 Athlete Built with Chris Barnard from Overtime Athletes

Send us Fan MailLooking to get stronger, faster and be an all around better athlete? Then you don’t want to miss this episode! Tune in as Coach Chris Wilson interviews the creator of the Athlete Built Program and founder of Overtimeathletes, Chris Barnard. TEXT "CORE” to 345345 for the FREE Core report.   "I feel like it's my duty to be strong, powerful and fast even into my old age, my body's my temple." -Chris Barnard   Check out @thecriticalbench podcast highlight story on Instagram to see if you have won. If you are a winner make sure to DM us. Time Stamps: 1:40 Chris Barnard’s relationship with Elliot Hulse and Mike Westerdal 8:39 Chris’s time at the NFL regional combine 11:00 Working with young athletes 17:00 The difference between training for speed vs training for power 22:48 How training knowledge has changed over the years 23:49 Attaining aesthetic physique while training like an athlete 24:54 How Chris Barnard came up with the concept behind Athlete Built 28:41 Chris Barnard’s take on nutrition for the athlete 33:49 All about the 3 phases of the Athlete Built program Resources 5-Minute Core Workout Connect with Chris Barnard: Instagram Facebook Athletebuilt.com Overtimeathletes.com Connect with Critical Bench: Facebook Instagram Youtube CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com