Ep 20: Balancing Chakras for Weight and Wellness w/ Cat Dillon

Did you know that discovering which chakras are out of balance can help you provide a window into wellness and weight balance? Today in episode 20 of Thin Thinking, I am interviewing transformational wellness coach Cat Dillon. We are going to get inside the fascinating world of chakras. -- How to tell when your chakras are off? -- What are the benefits of chakra balancing for weight? And so much more. So stay tuned.   In This Episode, You'll Also Learn… Some of the chakras or systems of your body and how through these chakras you will know the problems that you might have inside Why it is important to use your chakras as your inner GPS guide to know and assess what your body really needs The benefits of chakra balancing for health and weight management What does it mean to 'eat as pleasure but not for pleasure' and how to do the laddering technique that will help you to know the reason why you overeat certain foods   Links Mentioned in the Episode: Cat Dillon's Chakra Grocery Guide Book a Free Strategy Session with Cat Dillon: www.catdillon.com/30 Healthy Hacks That Last Facebook Group Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies