Ep. 20 - Being a High Performer with Shaina Record

In this episode, host Ross Leppala talks with one of his powerlifting clients and mental performance guru, Shaina Record.  Shaina brings a lot of great perspectives to the table when dealing with mental adversity and how to be a high performer in life and athletic pursuits.  As she was surrounded by high performers, having to find ways to navigate her self-imposed pressures in order to find success in her own path.  With an educational emphasis on performance enhancement, she's got the skills to help people break free of those self-limiting thoughts and behaviors. Having worked with a plethora of different people from the military to private sports settings, that brings a diverse experience in the application of that education.     The Belonging Blueprint Connect with our guest Shaina Record Instagram: shairecord Website: https://recordperformance.net/ Email: [email protected] Connect with your host Ross Leppala! Instagram: ross.leppala Facebook: Ross Leppala Email: [email protected] Intro and Outro music credits: "Lost in the Woods" by Gaelynn Lea from the album "Learning How to Stay" Gaelynn Lea: Violin, Vocals Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion Martin Dosh: Drums Andrew Foreman: Electric Bass Haley McCallum: Vocal Harmony