Ep 20. Best way to build muscle and What my idea of a good nutrition day is

In this episode I answer a couple of questions from my 5 day free coaching group.  I cover the best way to build muscle, should you eat carbs after a workout, my idea of a good nutrition day and more....  My 6 Week Online Coaching Group starts next Monday (7th November 2022) if you would like to join click here If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊