Ep. 20 - Birth Plans vs. Birth Reality: Hannah’s Journey ...

What this episode covers

CONTENT WARNING: Discussion of Mental Health and Graphic Medical ProceduresIn this raw and powerful episode of Unprepared, Sahar and Rachel sit down with Hannah, a doula with a story that reshapes everything we think we know about birth, trauma, and postpartum mental health. The girls leave no subject on the table and Hannah shares her own harrowing birth experience—from a prolapsed umbilical cord emergency to a NICU stay, and ultimately, a postpartum psychosis diagnosis that changed her life. This isn’t just a birth story—it’s a lifeline for anyone who’s felt unprepared, isolated, or shamed by their postpartum experience.Connect with Hannah:www.hannahdoula.com@hannahbirthdoula on InstagramConnect with Sahar and Rachel on Instagram @swan_sahar and @rackenz and join the conversation @unprepared_w_sahar_and_rachel

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Frequently Asked Questions

How long is this episode of Pop Culture Playdate with Sahar & Anna?

This episode is 34 minutes long.

When was this Pop Culture Playdate with Sahar & Anna episode published?

This episode was published on June 24, 2025.

What is this episode about?

CONTENT WARNING: Discussion of Mental Health and Graphic Medical ProceduresIn this raw and powerful episode of Unprepared, Sahar and Rachel sit down with Hannah, a doula with a story that reshapes everything we think we know about birth, trauma, and...

Can I download this Pop Culture Playdate with Sahar & Anna episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.