Ep 20 Competition Mindset, Physical + Mental Preparation, and Sport Psychology with Coach Katie Lovett

If you compete with your horses, then you NEED to listen to this episode! Coach Katie Lovett of the nationally-ranked UMW Volleyball team drops valuable tips and advice for those looking to maximize their competitive potential. Coach Katie discusses mindset in high-stress situations, cultivating and maintaining a positive mindset, and the importance of physical AND mental readiness to compete. She discusses some of her favorite sports psychology resources that have helped her and her players. Whether or not you consider yourself in this way, horseback riders are ATHLETES. This episode will help you shift your mindset into preparing both yourself and your horse to compete at the highest level possible for you both. This course is brought to you by COMPETE, our online workout course designed specifically for high-level riders who compete in any high-speed event with their horse. You can sign up or learn more at www.solidinthesaddle.com/compete . To get your free core workout for horseback riders, head to www.solidinthesaddle.com/core . If you enjoyed this episode and would like to see more like it, please leave a review on iTunes or Spotify! Reviews and 5 star ratings help this podcast reach more people and allow us to continue to interview high-quality guests.