Ep 20: Creating Space for Grief, Feeling, & Healing with Lisa Wolfe

Lisa Wolfe is a grief coach and somatic healing practitioner whose path to this work was shaped by personal loss and transformation.    She began her career in fitness but realized true wellness requires emotional and energetic healing.    This led her to study trauma, stress, and somatic practices that release stored emotions in the body.    After losing her long-term leadership job and experiencing the sudden death of her stepson, Lisa applied these tools to her own healing.    Now, she supports others through grief of all kinds, helping them reconnect with themselves through compassion, honesty, and embodied healing.   Key Takeaways from Lisa’s Journey 1. Grief Wears Many Faces - Loss isn’t always about death. The end of a job, a relationship, or a chapter of life can carry grief too - and all of it deserves to be honored. 2. Your Body Remembers What You Bury - Suppressed emotions don’t disappear - they live in the body. Healing begins when you allow yourself to feel what’s been locked away. 3. Healing Starts With You - You can’t lead others through their pain until you’ve sat with your own. The real work begins when you stop running from your story. 4. Forgiveness Sets You Free - Blame keeps you stuck in the past. Forgiveness isn’t about forgetting, it’s about reclaiming your peace and moving forward with love.   Quotes  1. “You can’t bypass grief. You have to feel it to heal it. The body remembers what the mind tries to forget.” 2. “Forgiveness isn’t letting someone off the hook. it’s freeing yourself to live the rest of your life with peace instead of pain.” Connect with Lisa    Website -  https://lisawolfecoach.com/ Facebook -  https://www.facebook.com/lisaturbo/ Instagram -  https://www.instagram.com/fitness.fashion.lisa/ X - https://x.com/lisawolfecoach LinkedIn -  https://www.linkedin.com/in/lisa-o-donnell-wolfe     Learn how to manage your daily stress in less than 5 minutes, everywhere and anywhere.  Stress-Free Aid Kit: 4 Tools for Real-Life Calm is here to support you:  https://victoria-s-school-fb71.thinkific.com/courses/stressfreeaidkit   Our website: www.selfawesomeness.com Instagram: www.instagram.com/selfawesomeness.com  Learn more: https://www.selfawesomeness.com/bio-social-links