Ep 20: Daily - Protein - Myth 5: Eating Too Much Protein Makes You Fat

from Flex Diet Podcast · host Jessica Depatie, Jodie "Fabulous" Nelson, Dr. Mike T Nelson

Let’s just jump right into the last protein myth of the week. I’m going to cover some very interesting, massive, protein overfeeding studies where they’ve tracked the effects of consuming a high protein diet for body composition. Listen in for all of the details. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

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This episode is 10 minutes long.

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This episode was published on December 13, 2019.

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