Ep. 20 Dr. Idz: 5 Surprising Facts About Artificial Sweeteners You Need to Know

In this episode of Save Yourself, let's welcome Dr. Idris Mugga, widely known as Dr. Idz to discuss a variety of health-related topics. The conversation delves into the importance of myth-busting in the age of social media, the impact of artificial sweeteners on health, and practical dietary advice. Dr. Idz shares insights from his new book "Saturated Facts," provides tips on identifying misinformation online, and discusses his personal health and nutrition habits. The episode offers valuable information on maintaining a balanced diet and emphasizes the importance of critical thinking in evaluating health claims. Episode Highlights: 00:00 Intro 00:34 Saturated Facts 02:09 Public health education 04:50 Figuring out work-life balance 06:04 No single ingredients can cause disease 13:00 Claiming expertise in fields you’re not trained in 16:56 What you need to know about artificial sweeteners 22:20 Regular versus artificially sweetened drinks  27:01 How to incorporate healthy food in your diet 29:58 Do you workout? 31:05 Do you sleep adequately? 33:48 The School of Dr. Idz Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Dr. Idz is on: https://www.tiktok.com/@dr_idz https://www.instagram.com/dr_idz  https://www.facebook.com/p/Dr-Idz-100088100361662/  https://www.youtube.com/@dr_idz  https://www.schoolofdridz.com/  Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation Learn more about your ad choices. Visit megaphone.fm/adchoices