Ep. 20 Eating Well For Less

This episode is for anyone who wants to learn some practical ways to eat well for less. Healthy foods don't have to be out of reach or cost an outrageous amount of money. There are ways to eat well on any budget, and I will dive into that today.This topic is very important to me as a Nutrition Coach (and as health coach). Often I see people taking an "all or nothing" approach to wellness, and it's important to me to help others flip that mindset. A healthy lifestyle is born through a string of simple, healthy habits -- and those are the habits we make each and every day.The food we put on our plates day in and day out shape us, and no matter what your budget is, there are options available that will benefit you. I can't wait to dive in and share some strategies and tips to help you eat well for less!The strategies are:Planning your mealsLow-cost produceBatch cookingFreezer stashYour App toolkitHere is the list of low-cost, long lasting produce.The grocery list apps I mentioned:Our GroceriesAnylistMealtimeThe meal prep apps (with printable grocery lists):eMealsPlateJoyYummlyThe pantry stock app:Pantry CheckThe grocery deals app:FlippLink to FREE Guide to Reading Food LabelsConnect with Cindi What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz Book a Menopause Hormone Clarity call - https://calendly.com/cindistickle/menopause-hormone-clarity-call Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause