Ep. 20: Emotional Intelligence, 11 signs you lack EQ & 7 Habits to improve your EQ!

Welcome to the Country Proud Living Podcast, I am your host LoriLynn!Your emotional intelligence is defined by how well you control your emotions, respond to problems and questions, and interact with other people. Emotional intelligence is the “something” in each of us that is a bit intangible. It affects how we manage behavior, navigate social complexities, and make personal decisions to achieve positive results. I understand that this topic may not be appealing but trust me in that having this awareness of these signs and habits will help you to better handle people who may have issues with low EQ (often they don't even know it) at least for me it has helped me be more patience and understanding.11  Signs of low Emotional Intelligence:1. You get stressed easily2. You have difficulty asserting yourself3. You have a limited emotional vocabulary4. You make assumptions quickly and defend them vehemently5. You hold grudges6. You don't let go of mistakes7. You often feel misunderstood8. You don't know your triggers9. You don't get angry10. You blame other people for your they make you feel11. You are easily offendedINTELLIGENT PEOPLE by Kendra CherrySelf Awareness: Is one of the key components of emotional intelligence. Self-awareness involves the ability to recognize moods, emotions, and feelings.Empathy: This involves the ability to understand the emotions of other people.Self Regulation: Emotionally intelligent people think before they act on their feelings. They are in tune with how they feel, but they do not let their emotions rule their lives.Motivation: Emotionally intelligent people are motivated to achieve their goals. They are capable of managing their behaviors and feelings in order to achieve long-term success.Social Skills: Emotionally intelligent people tend to have strong social skills. They know how to deal with people effectively, and they are invested in maintaining healthy social relationships and helping those around them succeed. LINKS:https://www.goodreads.com/book/show/6486483-emotional-intelligence-2-0https://www.talentsmarteq.com/11-signs-that-you-lack-emotional-intelligence/https://www.theladders.com/career-advice/11-signs-that-you-lack-emotional-intelligencehttps://www.verywellmind.com/the-7-habits-of-emotionally-intelligent-people-2795431https://www.verywellmind.com/kendra-cherry-2794702Let me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and  subscribe to never miss an episode!  If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME:   : )MY WEBSITE: www.countryproudliving.comMY IG:  www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST:  Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!