EPISODE · Apr 14, 2025 · 19 MIN
EP 20: From Stuck to Strong: How My Client Chante Transformed Her Body and Mindset
from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40
Send us Fan MailIn this episode, I sit down with Chante, one of my amazing clients who completely transformed her body and mindset through the 12 Weeks to Strong-Her group coaching program. She opens up about feeling stuck in the all-or-nothing mindset, struggling with consistency, and how the program helped her break free and build lasting habits.Chante shares how she found balance with food, got stronger, and finally saw the results she wanted. If you’re feeling stuck in your fitness journey, this one’s for you!👉 Ready to build your strongest, most confident self? ➡️Join the 12 Weeks to Strong-Her program HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsFREE Consult Hormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]
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Send us Fan Mail In this episode, I sit down with Chante, one of my amazing clients who completely transformed her body and mindset through the 12 Weeks to Strong-Her group coaching program. She opens up about feeling stuck in the all-or-nothing mindset, struggling with consistency, and how the program helped her break free and build lasting habits. Chante shares how she found balance with food, got stronger, and finally saw the results she wanted. If you’re feeling stuck in your fitness jour...
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EP 20: From Stuck to Strong: How My Client Chante Transformed Her Body and Mindset
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