Ep 20: How Much Joy Does That Thought Bring To Your Life?

Last week's episode was about noticing and understanding your thoughts, rather than trying to control them.  The next step, once you become aware of your thinking, is to give your thought a "product review." In other words, you evaluate whether the thought you are thinking is helping you create what you want in your life, or helping you create what you don't want. Tune in to today's episode to find out how evaluating a thought is not the same as judging yourself for thinking it, and get some concrete examples of how to practice this skill.    Think New Thoughts Academy: Join the Think New Thoughts Academy to get help applying the tools you're learning on the podcast.     100 Thoughts for More Joy Wanna think some new thoughts?  Here are 100 of my favorites that you can try out. Be warned, though. Choosing to really, truly believe even one of these thoughts could drastically impact the way you view yourself and others, and might completely change your life. :) https://www.emilyrickscoaching.com/100-thoughts-for-more-joy