Ep. 20 How To Boost Your Cognitive Performance with Dr. Jenna Stedman

Have you ever felt like you just couldn’t think straight while you’re training or in a competition? You missed that shot and played it over and over again in your head, “why did this happen?” Or perhaps your stress and anxiety levels are through the roof and you feel like you can’t do anything about it. Or can you? The exciting news is that there’s a whole world of cognitive performance nutrition emerging and today’s guest is going to tell us all about it and what you can do as an athlete to improve your cognitive performance.   I’m super excited to interview today’s guest, Dr. Jenna Stedman, founder of Master Nutrition Lab. Dr. Jenna Stedman, DCN, RD, CSSD is a cognitive performance nutrition expert and founder of Master Nutrition Lab, a private practice and free platform for you to experiment with your nutrition to improve your brain health. She has worked for several military branches, helping hundreds of service members improve their physical and cognitive performance.   I know today’s episode is going to help you in your overall health and performance!   Links mentioned   Visit Dr. Jenna Stedman’s website at www.MasterNutritionLab.com  Next Steps: Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/ 3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/ The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/   Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition