How to Hack Your Motivation and Stop Self-Sabotage

Most people think motivation is something that either shows up or it doesn't. It's not. You can learn to use it on purpose — and when you do, everything changes.In this episode, we're talking about what is actually driving your daily decisions and why, no matter how hard you try, you keep ending up in the same place. The answer isn't discipline. It isn't willpower. It's the emotion behind the action you're taking.Your emotion plus your action will always equal your result. Always. And if you don't know what emotion is motivating you, you don't actually have control over what you get.We get into why acting from negative emotions keeps you chasing certainty, why "logical" decisions aren't as logical as you think, and one low-risk place you can start using this today.IDENTITY SHIFT MASTERCLASS CLICK HERE TO REGISTER!FRIDAY, MAY 29TH 2026 via Zoom (Replay Available)11:00AM CST/12:00EST/10:00AM MZT / 9:00AM PTBOOK KINDYL TO SPEAK AT YOUR EVENThttps://www.kindylkeeton.com/speakingConnect with Kindyl:Visit to Submit a question, Suggest a Topic, or just let me know how this episode landed for you. https://www.kindylkeeton.com/podcastJoin Kindyl's Mailing Listhttps://www.kindylkeeton.com/