Ep 20: Jonny Simpson Convinces Me To Meditate

This week I welcome Jonny Simpson of Pragmatic Presence to talk all things meditation! Where you're curious about how to get started, you've never been sold on the benefits, OR you've started getting into it and want to deepen your practice, this is a must listen!Timestamps:03:21 - Jonny's background08:09 - Pragmatic Presence13:53 - The benefits of meditation18:30 - Mind Identification24:50 - Struggling with consistency30:42 - What's 'good enough'?35:55 - Launchpad / landing actions36:39 - "I don't notice any benefit?"Jonny's socials:InstagramYouTubeTikTokPragmatic Presence on SpotifyWork with me in The Mind & Matter MethodJoin my free 'Training with Confidence' course