Ep 20 - Lasting Weight Loss

In this conversation, Stephen and Kayleigh discuss the transition into the new year, reflecting on resolutions and the challenges of maintaining lasting weight loss. They emphasize the importance of lifestyle changes over quick fixes, the role of stress management, and the impact of medication on weight loss. The discussion also covers the significance of portion control and finding ways to stay active, ultimately highlighting that sustainable weight loss is a journey that requires consistent effort and mindfulness.   Chapters 00:00 Introduction and New Year Reflections 06:01 Setting Goals and New Year's Resolutions 12:30 The Reality of Weight Loss and Lifestyle Changes 18:04 Mental Health and Medication 24:03 Exploring Weight Loss Medications 26:18 Exploring the Benefits of Diabetes Medications 29:05 The Commitment to Weight Loss Medications 30:38 The Misuse of Medications and Supplements 32:45 The Importance of Stress Management 37:02 Understanding Portion Sizes 41:27 The Role of Activity in Weight Management 49:10 Finding Balance in Modern Life 56:34 Sustainable Weight Loss Strategies     Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/  Phil Pirtle - https://www.fitbodinstitute.com/