Ep 20 - Lifestyle - Stress, sleep & recovery

Ep 20 is out on all your favourite platforms! This week's topics: 1. If it's easy, why aren't most doing it? 4:13 2. Managing stress - The good and the bad 11:20 3. Sleep - Underrated & underestimated 21:42 4. Effects of caffeine, light & water 36:35 5. Recovery - Putting it all together 45:46 Be Bulletproof: https://stcfit.com/bulletproof As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!