Ep. 20 - Lloyd Noble. American vs French Food, Quality Real-Simple-Food, Cinq Fruits et Legumes par Jour, Gluten Intolerance

On this remote episode we are grateful to have Lloyd Noble, whom I met while visiting Paris. At the time, Lloyd was working at a great restaurant, Bistrot Paul Chene, and spoke fluent French and English. His father was from the US, where he visited often, and mother from Paris, where he grew up. Our conversation about food, gratefully, led to this conversation today. #eatbetterfoodtoday #longevity #health #foodismedicine #paris #bistrotpaulchene #realsimplefood #relax Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos. Look for Lloyd at https://www.linkedin.com/in/lloyd-noble-985824202/ This Podcast is a production of Sante Strategies, LLC. Sante translated is - Health Means Everything. This is the company I have started to begin this health and longevity journey, focused on food. Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional. Segment Notes: Breakfast 2:05 Travels Through Life So Far 3:45 American vs French Food 6:50 French Bread, The Wheat 11:35 British Medical Journal on Ultra Processed Foods 14:20 French School Lunch 25:00  - Five fruits, vegetables per day Diversified Meals 27:40 Healthy Meals at Home 33:00 Favorite Meal 37:50 Simplify It, Relax a Little, Improvise 39:20 Recipes – Bed of Salad before Eating a Meal 43:50