Ep.20 - Matt Wilpers - Positivity, Power Zones & Personal Growth

Matt Wilpers is one of the “OG” Peloton instructors. He’s known for his super-positive and supportive style on the Bike, Tread and Row, and his analytical approach to all things training. He is also a seasoned coach who runs his own very successful fitness coaching business, helping athletes of all types achieve their goals. In this conversation, Matt and Greg discuss Matt’s incredible journey to align his career with his passion for helping others—especially in the realm of health and fitness. They dive into tactics for stress management and Matt was kind enough to share some of the challenges he’s personally faced with mental health in the past, and the tactics he's used to address them head-on. They also get into the weeds on Power Zone training and Matt even designed up a training program for Greg on the fly. Full episode segments: (03:28) – What’s behind Matt’s positive coaching style (06:45) – An analytical approach to training, customized to the athlete (11:24) – Pivoting from Goldman Sachs to pre-med to Peloton (23:37) – How Matt & Peloton have changed over the last six years (34:52) – How Matt learned to deal with stress, anxiety & panic attacks (43:16) – Matt’s sleep routine (44:39) – Understanding Power Zone training and its benefits (51:45) – Comparing & contrasting Power Zone and Heart Rate Zone training (01:01:27) – Matt (kindly) designs up a training program for Greg on the fly (01:15:35) – Rapid fire on Matt’s personal routines (01:27:41) – One thing Matt has figured out in life Be sure to follow Matt on Instagram @mattwilpers and Twitter @mattwilpers and visit his website: mattwilpers.com Link to (very raw) transcript: https://share.descript.com/view/jnYVGHwCezk Don't forget to follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts.