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Ep. 20 - Movement therapy w/ Only Black Cosmonaut, Howard Palmer

EPISODE · Mar 18, 2020 · 51 MIN

Ep. 20 - Movement therapy w/ Only Black Cosmonaut, Howard Palmer

from Real Shift Happens: Wellness Podcast · host Shawn Crystal Parker

In this episode, we're talking to our very special guest, Howard Palmer from the podcast Only Black Cosmonaut. We start off with a special breathing cycle lead by Howard. Then we dive deep into movement therapy, Parkour, yoga and much more. Howard's knowledge and wisdom are abundant!  Check out Howard's work at https://www.onlyblackcosmonaut.com/ IG: OnlyBlackCosmonaut & OGParkour Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. And support us at https://anchor.fm/realshifthappens http://realshifthappens.live/

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Ep. 20 - Movement therapy w/ Only Black Cosmonaut, Howard Palmer

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