Ep. 20 - Movement therapy w/ Only Black Cosmonaut, Howard Palmer

from Real Shift Happens: Wellness Podcast · host Shawn Crystal Parker

In this episode, we're talking to our very special guest, Howard Palmer from the podcast Only Black Cosmonaut. We start off with a special breathing cycle lead by Howard. Then we dive deep into movement therapy, Parkour, yoga and much more. Howard's knowledge and wisdom are abundant!  Check out Howard's work at https://www.onlyblackcosmonaut.com/ IG: OnlyBlackCosmonaut & OGParkour Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. And support us at https://anchor.fm/realshifthappens http://realshifthappens.live/

Episode metadata supplied by the publisher feed · Published Mar 18, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 20 - Movement therapy w/ Only Black Cosmonaut, Howard Palmer

0:00 51:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Real Shift Happens: Wellness Podcast?

This episode is 51 minutes long.

When was this Real Shift Happens: Wellness Podcast episode published?

This episode was published on March 18, 2020.

Can I download this Real Shift Happens: Wellness Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!