Ep 20- MY recap on completing the LiveHARD program

If you ever have a lack of confidence, belief in yourself, grit, the resolve to get things done no matter what, and just some more resilience in your life there is a program that gets you all of it. It is the LiveHARD and 75Hard programs created by Andy Frisella. I completed LiveHARD just over a week ago and I can tell you it has made a world of impact on me. This podcast would not exist without this program. In today's episode, I talk to you about my experience with the program, some lessons I learned along the way as well as the struggles I faced during it. If you have any comments or wish to discuss this episode, future episodes, or just have questions overall feel free to send me a DM on Instagram @Conati_fit. I am a certified Personal Trainer and Behavior Change Specialist, offering fitness programming, personal training, in-person training, online training as well as nutritional counseling. DM me on IG @Conati_fit if you are interested in any one of these. #EarnYourGoodDay #PsychedUpFitness #LiveHARD #Duespaid #75HARD