Ep 20 - Navigating IBS Flare-Ups

🌟 Struggling with that dreaded flare-up again? Highlights: Decoding your gut's signals during an IBS attack. Learn top-notch strategies to ease the pain, reduce cramps, Quick relief tips and tricks, Insights on what to eat during a flare of diarrhoea or constipation Discover the low FODMAP heroes, from soothing teas (think peppermint, ginger, and fennel) to gut-friendly foods. Over-the-counter aids, from laxatives to anti-diarrhoea meds. Links Work with me individually - https://www.goodnessme-nutrition.com/consultations/ Join the Group Gut Reset - 3 months of IBS support - https://www.goodnessme-nutrition.com/group-course-ibsc/ Episode links Ep 17 - the low FODMAP diet Ep19 - FODMAP reintroductions