Ep. 20 Nora Gedgaudas: Overcoming 35 Years of Depression

“I’m not interested in being right, I’m interested in being accurate. It’s not about me and my ego.”- Nora Gedgaudas, The Moment HQ podcast Nora Gedgaudas, who is a widely recognized expert on the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. The Moment HQ TALKS TO NORA ABOUT HER LIFE CHANGING MOMENT: OVERCOMING 35 YEARS OF DEPRESSION - A CATALYST TO SELF DISCOVERY My conversation with Nora makes it up there as one of my favourite interviews. While we went well over time, I still could have continued to chat with her all day. She’s a fascinating and intelligent woman and you can’t help but be drawn in by her life experience, her resilience and curiosity for life. Nora’s disposition towards life is infectious. “It’s human nature to want to find the “one” thing; the thing that is underlying cause of our problems, but I think we’re much more complicated creatures than that.” Nora and I have a chat about OVERCOMING DEPRESSION + HER BOOK + HOW FOOD AFFECTS OUR MENTAL WELLBEING. Learn about: What life was like growing up as Nora? How she overcame depression? What it was like working in the High Arctic with wolves? How her book, Primal Body, Primal Mind came to fruition? The impact of food on our emotional and mental wellbeing. For more amazing interviews and for our weekly updates, sign up to our free newsletter www.THEMOMENTHQ.com