Ep. 20: Nutrition for PCOS with Tracy Mann, RD

PCOS is a complex topic, but it has its roots in the endocrine system, which is strongly influenced by our nutritional choices. We don't mean counting calories, either! Tracy introduces our listeners to how PCOS is connected with our body's symptoms, what we need to keep in mind about our overall nutrition, and baby steps any listener can begin today to see improvements. This episode is great for all women of reproductive years, even if you don't suspect PCOS! This episode is appropriate for all audiences. Charting your cycles is one of the most beneficial things you can do when experiencing PCOS. It gives you unmatched insight into your cycles and hormones, which can help you receive a diagnosis or get the appropriate treatment for your specific symptoms. If you'd like to learn to chart your cycles with Woven, we'd love to invite you to our upcoming Introductory Session! This is a great overview of how your body works, what charting can reveal, and how to get started. You can register at wovenfertility.com/join-us! You can also read a transcript of this episode at wovenfertility.com/show-transcripts. If you found this helpful or informative, we hope you'll share it with a friend! You can do that by sharing through your podcast platform or this link: https://www.buzzsprout.com/1901945/10628193Send Us a Text!Support the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here!Get our monthly newsletter: Get the updates!Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertilityWatch our episodes on YouTube: @wovenfertilityLove the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...