Ep 20: Part 2 Suicide Awareness - Don’t Stay Silent: How to Support Someone in a Suicidal Crisis

In this episode of the 'The Unstressed Exec' Podcast, Dr. George Vergolias, a forensic psychologist and executive resilience coach, addresses the crucial topic of suicide intervention.   As the second installment in a three-part series for Suicide Awareness Month, this episode focuses on how to recognize signs of suicidal behavior and respond effectively. Dr. Vergolias emphasizes the importance of recognizing 'windows of intervention,' understanding and employing empathetic communication, and taking practical steps to support someone in crisis while ensuring self-care.   He provides actionable guidance on removing access to lethal means, connecting individuals to appropriate resources, and maintaining ongoing engagement. Additionally, Dr. Vergolias shares vital information on dealing with acute risks and the power of being present for those in crisis. This episode serves as a critical resource for anyone looking to support loved ones struggling with suicidal thoughts.   00:00 Introduction and Disclaimer 01:14 Series Overview and Today's Focus 01:56 Recognizing the Window of Intervention 04:01 What to Say and What Not to Say 09:06 Next Steps After the Conversation 14:12 Handling Acute Risk Situations 17:23 The Power of Being Present 19:09 Conclusion and Call to Action   Mentioned Resources: 988 Suicide & Crisis Lifeline — Call or text 988 (U.S.) Crisis Text Line — Text HOME to 741741 Veterans Crisis Line — Dial 988, then press 1 Trevor Project — 1-866-488-7386   About the Host – The Unstressed Exec Meet Dr. George Vergolias — a clinical and forensic corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge. On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom. If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want. 🎯 Listen. Grow. Lead — at The Unstressed Exec 📩 Stay Connected: Website: www.theunstressedexec.com Instagram: https://www.instagram.com/the.unstressed.exec TikTok: https://www.tiktok.com/@the.unstressed.exec Facebook: https://www.facebook.com/the.unstressed.exec YouTube: https://www.youtube.com/@The_Unstressed_Exec If you like The Unstressed Exec podcast please leave me a review and rate! For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com