EPISODE · Oct 11, 2019 · 51 MIN
Ep. 42 - Ep. 20 Plateaus and procrastination eating
from ESGfitness · host Emma Storey-Gordon
Andy and I cover what's been coming up in check ins:- Post work out protein timing and age- Procrastination eating- Plateaus - HIIT vs LISS- Weighing every day (or not)- Why fat loss gets harder the more you loseThank you as ever to my wonderful clients for the amazing questions!@ESGfitness www.esgfitness.co.uk
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Ep. 42 - Ep. 20 Plateaus and procrastination eating
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