Ep 20: Preparing for Ironman Frankfurt: What You Need to Know and The Risks of Overtraining: Learning from Lionel Sanders' Experience

This podcast episode presents a fascinating convergence of expertise, featuring a professional triathlete and the esteemed producer of a widely read triathlon newsletter, alongside a medical contributor from Triathlete magazine. We delve into the intricacies of the upcoming Ironman Frankfurt race, discussing the formidable competitors poised to take the stage, including the notable Christian Blumenfeldt and the returning champion Patrick Lange. The discourse further highlights the challenges facing top athletes, particularly the unfortunate situation of Lionel Sanders, whose season has been marred by injury. In addition, we explore an insightful article I authored on the medical concerns of rhabdomyolysis in triathletes, underscoring the importance of proper training practices and nutritional awareness. Join us as we unpack these vital topics, which are essential for both competitive and recreational triathletes alike.Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: [email protected] Matt: [email protected] for the Tempo NewsSignup for The TriDoc Podcast Supplement form