Ep. 20 | RAW & REAL Heart to Heart Conversation

What this episode covers

On this week's episode, I open up about the internal struggle of accepting that you can’t change others and the need to focus on one's journey. We also discuss the daily distractions of phone notifications, the importance of building better habits and finding ways to enhance productivity and mental health. Tune in for an honest conversation filled with relatable insights and practical advice on life's little hurdles. Apply for 1:1 Health Coaching

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Frequently Asked Questions

How long is this episode of Heart to Heart with Hads?

This episode is 31 minutes long.

When was this Heart to Heart with Hads episode published?

This episode was published on September 20, 2024.

What is this episode about?

On this week's episode, I open up about the internal struggle of accepting that you can’t change others and the need to focus on one's journey. We also discuss the daily distractions of phone notifications, the importance of building better habits...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Heart to Heart with Hads episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.