ep. 20 Ritzy P: The Past and mental health

Ep. 20 Ritzy P: The Past and Mental HealthSo why don’t I have a new episode with a new dope special guest? Because of my past. My past has reared its head and said NOPE. BUT, because of therapy and doing the mf work, I’ve been knocked down but not knocked the f out. So this episode is about advocating for mental health. Trying to normalize and de-stigmatize mental health within our communities. Below I have provided some resources to find therapists that look like you, that understand the intricacies of your community, and those crazy family/cultural dynamics. During The Supernatural Bear Corner, The SNB provides some good vibes by reading some reviews and sharing some exciting space news.Episode linksTherapy for LatinxLatinx TherapyTherapy For Black GirlsThe Boris Lawrence Henson Foundation | Break the Silence | Break the CycleAsian Mental Health Collective Therapy In ColorIndigenous Circle of WellnessNATIONAL QUEER AND TRANS THERAPISTS OF COLOR NETWORKBook: The Body Keeps The Score: BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA by Bessel van der Kolk MDNatasha Rothwell. ‘s Growth Gif HEREWTYM is brought to you byWord To Your Mama Store: Use code WTYM at check out  to receive 10% off any order WTYM Patreon PagepanoplyBPO : Mention WTYM and get your 13th month of service free.ritzyperiwinkle.com DONATEAVAILABLE WHERE EVER YOU CONSUME PODCASTS