Ep. 20 Sass Schaeffer: Rebuilding Yourself, One Small Move at a Time

Summary:In this episode, Paulette Rigo interviews Sass Schaefer about rebuilding identity after major life disruptions like divorce. They explore the importance of starting with the body, embracing beginner's mindset, and practical steps for recovery and growth.Key topics:The importance of starting with the physical body in rebuilding identityEmbracing the beginner's mindset after life disruptionsPractical daily actions to foster positivity and self-confidenceThe connection between body, breath, and mindsetThe power of small, consistent reps in personal growthHow highly successful women often hide their struggles behind a facadeThe significance of posture and breath in emotional regulationThe concept of positivity as a discipline, not a personality traitThe importance of letting go of attachment to specific outcomesBuilding a new identity without needing to have everything figured outAbout Sass:Sass is a Registered Dietitian, Certified Personal Trainer, and MBA who's spent her career helping women rebuild their identity after major life disruption. She's the creator of Baddie Rebuild, an identity coaching program for women who've lost themselves somewhere between the divorce, the diagnosis, the move, or the moment everything changed — built on three pillars: physical foundation, mindset and identity, and relationships and expression. She's also the founder of Team Positive™, an athletic lifestyle brand built on the belief that positivity is a discipline, not a personality trait. With a background in stand-up comedy and Golden Gloves boxing, Sass brings humor, grit, and zero fluff to the identity work she does with clients.[divorce, identity, rebuilding, mindset, body, positivity, resilience, women, self-discovery, personal growth]SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/bdbWEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services: https://betterdivorceacademy.com/SOCIAL MEDIA - bit.ly/betterdivorceacademyBuy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/RESOURCES - https://betterdivorceacademy.com/reso...AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div...Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca...