EPISODE · Mar 11, 2023 · 16 MIN
Ep. 20 Self Series Part 3: Boundary Setting-Be your Authentic Self
from AWAKEN with Maria · host Maria Crystene
In this episode, Maria shares how another part of practicing self respect as you love and show compassion for yourself - is learning how to show up in community and hold your own. Setting emotional boundaries is a way you communicate your needs, desires in a healthy way to others, accepting that it may not jive with the other person, and holding your ground to not bend yourself. Self respect means unapologetically showing your authentic YOU even when it isn't what others want or expect. This can be really difficult for "recovery people pleasers" who are used to wanting to do what others need/want, as it "keeps the peace" and ultimately helps you remain "likable". Thats for another episode, but listen to this one to learn why setting boundaries is a necessary component of Self Respect and Self love! Maria's Self Process-Self Journey image here Book of Boundaries by Melissa Urban Boundaries for Leaders by Dr. Henry Cloud Becoming the One Grab the calm the chaos E-book! ------------------------------------------------------------------- About Podcast: Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence! Stress management | Resilience | Self awareness | Embodiment | Authentic Self Connect at: https://www.mariaserbus.com/ Go to www.mariaserbus.com/connect to see my latest offerings & more! Follow @maria.serbus on Instagram to stay connected.
What this episode covers
In this episode, Maria shares how another part of practicing self respect as you love and show compassion for yourself - is learning how to show up in community and hold your own. Setting emotional boundaries is a way you communicate your needs, desires in a healthy way to others, accepting that it may not jive with the other person, and holding your ground to not bend yourself. Self respect means unapologetically showing your authentic YOU even when it isn't what others want or expect. This can be really difficult for "recovery people pleasers" who are used to wanting to do what others need/want, as it "keeps the peace" and ultimately helps you remain "likable". Thats for another episode, but listen to this one to learn why setting boundaries is a necessary component of Self Respect and Self love! Maria's Self Process-Self Journey image here Book of Boundaries by Melissa Urban Boundaries for Leaders by Dr. Henry Cloud Becoming the One Grab the calm the chaos E-book! ------------------------------------------------------------------- About Podcast: Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence! Stress management | Resilience | Self awareness | Embodiment | Authentic Self Connect at: https://www.mariaserbus.com/ Go to www.mariaserbus.com/connect to see my latest offerings & more! Follow @maria.serbus on Instagram to stay connected.
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Ep. 20 Self Series Part 3: Boundary Setting-Be your Authentic Self
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