Ep #20: Shift These 3 Beliefs to Stop Yelling At Your Kids (Mental Fitness Intro Part 3)

Send us Fan MailIt's not about your emotions, not enough time, or about other people pushing your buttons...  There is a way you can stay calm, laser-focused, and effectively manage any stressful situation with your anger eating you up inside, or bursting out. Even if nothing/no one else changes.  How?  I unpacked it step by step in the Zen Supermom, Mental Fitness Podcast in the last two episodes about the Mental Fitness Intro.   And in this final episode, we’ll wrap it all together.  For the most value, download the template for the exercise we are doing together in this episode:And watch it on youtube to follow along. After you’re done, I’d love to hear from you!What did it do for you? What was the most valuable realization you had?You can share your insights here to inspire others to listen to this episode and get help. And if you’d love to get this done now and finally become that calm, happy mom you always wanted to be, then DM me "BOOTCAMP" or “1-1” and let's check if my group/private mental fitness is the right fit for you!LINKS:- A video version of this episode on Youtube: https://youtu.be/0FeD5c0LLvA-        The Framework PDF download: https://alenagomesrodrigues.com/wp-content/uploads/2023/03/Zen-Supermom-Framework-1.pdf-1.pdf-        Episode #18 (Mental Fitness Intro Part 1): https://www.buzzsprout.com/2069721/12295782-        Episode #19 (Mental Fitness Intro Part 2): https://www.buzzsprout.com/2069721/12335457-        Episode #10 (Unconditional Love): https://www.buzzsprout.com/2069721/11919091 Support the show