EPISODE · Oct 23, 2024 · 55 MIN
Ep. 20 Should you eat a plant-based diet?
from Reality Check Podcast · host Jillian & Jessica
Text us to let us know what you want to hear on the podcast!In this episode of Reality Check with Jess & Jill, they talk why you should eat more plants in your diet, but what does plant-based ACTUALLY mean to them? They break down why they do NOT recommend being vegan/vegetarian when it comes to health and fitness goals and take a deep dive into gut health, HPA axis, and how to optimize your diet and eat more plants while still having flexibility. Check it out!Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!-----------------------------------------------------------------------------Apply for 1:1 coaching-----------------------------------------------------------------------------FOLLOW US ON SOCIAL MEDIA!Jillian: www.instagram.com/jillianrfitJess: www.instagram.com/jesserefitFueled: www.instagram.com/fueledby.balanceReality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit
What this episode covers
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess & Jill, they talk why you should eat more plants in your diet, but what does plant-based ACTUALLY mean to them? They break down why they do NOT recommend being vegan/vegetarian when it comes to health and fitness goals and take a deep dive into gut health, HPA axis, and how to optimize your diet and eat more plants while still having flexibility. Check it out! Reviews are everything! We...
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Ep. 20 Should you eat a plant-based diet?
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