EP 20 | Strength Training During Perimenopause & Menopause Is Your Secret Weapon - Here's Why

What if you're unknowingly losing muscle mass every single year and that's the real reason you feel exhausted all the time? What if the cardio routine that used to work in your 30s is actually making your menopause symptoms WORSE? Could you be accidentally burning 500 fewer calories per day just because you're not strength training - and is this why the scale keeps creeping up? The Game-Changing Truth: Every pound of muscle you lose means your body burns 50 fewer calories per day just existing. Lose 10 pounds of muscle over a year? That's 500 fewer calories burned daily - meaning you'd have to eat 500 fewer calories just to maintain the same weight. No wonder women feel like they're gaining weight eating the same way they always have! Resources and Links Mentioned: Personal Coaching: Contact [email protected] for select coaching opportunities Website: bakerfamilyfitness.com Timestamps: 00:00 - Introduction to Strength Training and Menopause 01:51 - Understanding Perimenopause and Menopause 03:42 - The Importance of Strength Training 07:26 - Benefits of Strength Training During Menopause 12:50 - How to Start Strength Training 17:30 - Creating an Effective Strength Training Program Connect with Christa: Email: [email protected] Website: bakerfamilyfitness.com Facebook:https://www.facebook.com/chirstabaker Instagram: https://www.instagram.com/bakerfamilyfitness/ Next Steps: Ready for Personal Coaching? Email [email protected] if you're serious about transforming your health and building strength that lasts for generations Start Today: Pick ONE compound movement (squat, pushup, or deadlift) and commit to practicing it 3x this week Join the Community: Follow https://www.instagram.com/bakerfamilyfitness/  on social media for daily motivation and tips Share This Episode: Know a woman struggling with perimenopause or menopause? Send her this episode - it could change her life Take the Challenge: Commit to 90 minutes of strength training this week (3x 30-minute sessions) and see how you feel Remember: Menopause isn't the end of your strength story - it's the beginning of the strongest, most confident chapter of your life. But only if you choose to make it that way.