Ep: 20 "Supplements don't work, You just need to eat food"

Another episode in the miniseries "Wellness Myths Women Believe" and today we are talking about supplements. Do you take supplements? Do you think it's all just some hype? I know many "crunchy" mamas out there who think you don't need them, and you can get everything you need from your food. So if that' s you or someone you know, stick around and take a listen. I'd love to hear what you think after you listen. Of course I am a huge supplement fan because they changed my life and I've also seen them change hundreds of others lives as well. So if you're not a fan, maybe you just weren't taking the right ones.