EP 20: Surviving the Holidays with Family Trauma

The holidays are supposed to bring joy—but for many of us, they bring old wounds, unspoken tension, and family patterns we thought we outgrew.In this heartfelt episode, we talk about what it’s really like to go home for the holidays when family trauma is still part of the picture. From unhealed relationships to unrealistic expectations, this episode explores how to protect your peace, break old cycles, and create new traditions rooted in self-care and compassion.We talk about:✨ Setting emotional boundaries before family gatherings✨ Recognizing your triggers—and preparing for them✨ Why taking care of yourself isn’t selfish✨ How to stay grounded when old dynamics resurface✨ Creating a holiday that feels peaceful, not painfulThis episode serves as a gentle reminder that it’s okay to love your family and still need space to heal. You can’t control them—but you can protect your energy.✨ If this conversation helps you breathe easier this season, don’t forget to like, subscribe, and share it with someone who needs it.🌐 Visit us at https://unraveledandrising.com/ and write a letter to your younger self. Follow us on social media for episode shorts and inspirational thoughts. Instagram: https://www.instagram.com/unraveled_rising/Tiktok: https://www.tiktok.com/@unraveled_rising